If you’ve ever wondered if your metabolism is broken, or a slow metabolism is holding you back from losing weight… this episode is for you!!
Jaymie and I are on a mission to #CutTheBS with the mythical metabolism. And you’ll learn:
🤔 What metabolism even means
📉 How much does metabolism matter when it comes to weight loss?
📊 What is metabolic adaptation?
🔥 Can you increase your metabolism… and how?
👵🏻 Why metabolism sometimes slows down with age
Plus, when, how and why we might use a diet break with clients who reach plateaus.
And if metabolism is NOT the thing stopping you losing weight, learn what you need to focus on instead 😉
🧑🏫 Studies referenced in the episode:
PMID: 32386226
PMID: 19094249
https://doi.org/10.1016/j.nutos.2021.09.002
📲 Link to our free calorie calculator
Ps. If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast