Body Smart Podcast
Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts.
Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
Body Smart Podcast
Latest Episodes
A Body Smart Podcast Announcement: Babies and Other Bodacious Things...
Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ - new babies, a new h...
50 Minutes of Advice From the World's Best Weight Loss Coaches | Ep122
Sometimes the simplest advice is the most powerful - especially when it comes from people who have helped thousands of women transform their health!On this special episode of The Body Smart Podcast, Stacey and Jaymie have compiled 50 min...
Body Smart Bites 78: How to Hang On to Your Muscle and Live Longer
Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Women lose up to 8% of their muscle per decade after 30. But you need to fight as hard as you can to keep it, because not only will it...
It's Never Too Late: Fitness and Fat Loss Can Transforn Your Life at Any Stage | Ep121
🧠Do you believe you're 'too old' to get fit and healthy?According to studies, women tend to exercise less as they age - but that's exactly when your body needs it most!This week, Jaymie and Stacey tackle a common belief that hold...
Body Smart Bites 77: The Weight Loss / Hunger Paradox: Is This Why Weight Loss Fails?
It's an injustice of life surely - as you lose weight, your appetite increases! Mix this in with all the psychological barriers, losing that last 10 pounds is often too big a challenge. Jaymie and Stacey mull the probl...