Body Smart Podcast
Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts.
Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
Podcasting since 2021 • 187 episodes
Body Smart Podcast
Latest Episodes
6 Mistakes That Keep You Stuck In the Diet Trap: How to Make Weight Loss PERMANENT | Ep115
🔄 88% of people regain ALL their weight back after dieting... and 40% end up HEAVIER than when they started!If you've been stuck in this soul-crushing cycle, this week's Body Smart Podcast episode reveals why willpower ALWAYS fails you (...
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1:02:37
Body Smart Bites 71: She Reversed Aging! From chronic pain to fit and healthy with TWO new habits
Want to know how one woman went from chronic pain and increasing immobility to feeling young again? She adopted two new habits in her 60s and has never looked back. In this clip, Jaymie and Rachel Henley talk about fitness later in...
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6:22
‘Gymtimidation’ is Real: Workout and Confidence Hacks for the Anxious Gym Goer | Ep114
Just the thought of going to the gym is enough to make 47% of people anxious! 😱 Being judged for how they look or embarrassing themselves are the biggest fears. And it’s thought that women suffer the highest levels of ‘g...
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1:12:21
Body Smart Bites 70: How Much Protein Do You REALLY Need?
Confused about how much protein you need? You're not alone! In this episode, Stacey Jones and Jaymie Moran demystify protein recommendations, offering simple, science-backed strategies to calculate your ideal intake. Learn why the lean body mas...
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3:54
Intuitive Eating: One Big Lie or the Secret to Fixing Your Relationship With Food? | Ep113
🤔 Everyone's talking about intuitive eating right now... but there's something they're NOT telling you!While scrolling through social media, you've probably seen countless posts about how you should "just listen to your body" and eat int...
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48:36