In this episode, online coach Bethany Dobson candidly shares her own her own (unhealthy!) 20kg weight loss journey… gaining it all back… then finally learning how to properly fuel and train her body and lose 10kg in a healthy way.
Bethany talks about how she navigated falling out of love with working out, and her top tips for nurturing your relationship with exercise.
Plus we talk…
🥣 Some of the crazy diets we have all tried!!
🧡 Filters, breast implants and body confidence
👨🦲 Male vs Female confidence struggles
👊 Why making a change feels so hard and how to find motivation to act
Guest info: Bethany Dobson
Instagram: https://www.instagram.com/bethanyydobson/
Website: https://bethanydobson.com/
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast