Ever been told the scale isn’t going down because you’re gaining muscle? Honestly, that's BS.
This is actually a pretty complex topic and Jaymie and Stacey strip it all back in today’s episode and explain exactly why you might be losing inches but not seeing the scale go down 📉
Understanding this can be really helpful when it comes to staying motivated and tweaking your programme to make sure you’re actually getting the results you want 😉
Some of the topics tackled in today’s episode:
📆 How long it takes to lose fat
💪 How long it takes to gain muscle
💉 How more muscle helps fight diabetes risk
🤔 What is body recomposition?
🙌 How to get started with weight lifting
And finally… Why on earth would you want to BUILD muscle when you’re losing weight if muscle weighs the same as fat?
This is a short and sweet episode packed with knowledge and actionable tips, so grab your headphones and listen now!
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast