Stacey and Jaymie discuss how body image pressure has evolved over time and the influence social media now plays. They delve into the new challenges we face while navigating social media, including:
⏱️ The sheer amount of time we spend online
📸 Widespread use of filters and editing apps
🤖 AI influencers that know how to tap into your dopamine
If you’ve ever realised you’re comparing yourself to women online, or setting unrealistic body standards, this episode is for you 😉
As discussed in the episode, here are the directions to set up time limits on Instagram:
Also, how to set up a grayscale shortcut:
Step 1: Set up Grayscale.
Step 2: Create the Grayscale shortcut
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
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