Join us as we discuss the many ways hormones influence our experience of hunger, and our eating behaviours… which can definitely make weight management more difficult.
Plus, accredited psychotherapist Sarah Dosanjh explains one mindblowing study, showing how your thoughts can directly impact your hunger hormones.
A must listen if you’ve experienced strong biological urges to eat, even when logically you don’t want or need to.
PS. If you’re a busy woman aged 30+ and want to:
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
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