Do you really need to avoid eggs? Are oats poisonous? Is caffeine destroying your gut health? Join Jaymie and Stacey as they #CutTheBS on some wild claims like…
🐮 Dairy causes inflammation
🍌 Fruit is making you fat
🌾 Oats are poisonous
🥚 You shouldn’t eat too many eggs
🍭 Fructose messes with your metabolism
☕️ Coffee will mess up your digestion
💧 Alkaline water prevents cancer
Instead of worrying about all the misinformation overload out there, learn the facts about these myths and how to eat a truly healthy, balanced diet.
📱 Plus, Stacey explain why you should track your food if you’re worried about your nutrition (and it’s got nothing to do with calories)!
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast