Body Smart Podcast
Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts.
Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
Body Smart Podcast
Latest Episodes
Why You Can't Stop Eating (It's Not Willpower) | Ep126
Work with Body Smart: https://www.bodysmartfitness.com/ytp🍫 Stressful day? Reach for the snacks. Bad news? Straight to the fridge. 😩 If food is how you cope and i...
How I Lost My Belly Fat by Eating More, Not Less
👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-3👉 30 FREE Recipes, for 30 days
The REAL Reason The Scale Isn't Moving (and you're exhausted) | Ep125
If you feel like you're doing everything right and the scale still won't move, this episode is for you.Jaymie and Stacey break down why working harder, killing yourself in the gym, or cutting out entire food groups often misses the one t...
I Lost 50lbs at Almost 40 & Got Lean and Strong: 6 Key Habits
👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-2👉 30 FREE Recipes, for 30 days
Why You're Gaining Weight After 30 (It's Not What You Think) | Ep124
If losing weight feels harder in your 30s and 40s than it ever did before, and everyone keeps telling you it's "just your age", this one's for you.In this episode we answer the questions we get asked most about what's really going on, an...