Body Smart Podcast
Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts.
Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.
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📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
Episodes
202 episodes
A Body Smart Podcast Announcement: Babies and Other Bodacious Things...
Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ - new babies, a new h...
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7:12
50 Minutes of Advice From the World's Best Weight Loss Coaches | Ep122
Sometimes the simplest advice is the most powerful - especially when it comes from people who have helped thousands of women transform their health!On this special episode of The Body Smart Podcast, Stacey and Jaymie have compiled 50 min...
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48:20
Body Smart Bites 78: How to Hang On to Your Muscle and Live Longer
Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Women lose up to 8% of their muscle per decade after 30. But you need to fight as hard as you can to keep it, because not only will it...
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9:34
It's Never Too Late: Fitness and Fat Loss Can Transforn Your Life at Any Stage | Ep121
🧠Do you believe you're 'too old' to get fit and healthy?According to studies, women tend to exercise less as they age - but that's exactly when your body needs it most!This week, Jaymie and Stacey tackle a common belief that hold...
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52:52
Body Smart Bites 77: The Weight Loss / Hunger Paradox: Is This Why Weight Loss Fails?
It's an injustice of life surely - as you lose weight, your appetite increases! Mix this in with all the psychological barriers, losing that last 10 pounds is often too big a challenge. Jaymie and Stacey mull the probl...
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6:18
How to Dodge The Weight Loss Traps That Stop You Reaching Your Goal | Ep120
🔄 Are you stuck in the weight loss cycle? Lose, feel great, gain it all back... and repeat?😬 If the last few pounds just won't budge or you're terrified of gaining it all back (again), you NEED to hear this episode!Coach Terry And...
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1:01:38
Body Smart Bites 76: 3 Signs It's A Craving Not Hunger
Does wanting something to eat sometimes feel like an itch you have to scratch? There's a reason we don't crave broccoli, so Jaymie and Stacey dive into how we can tell it's our brains not our body that wants feeding! <...
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8:46
Cravings: Why They Happen And How to Control Them | Ep119
🧠Your cravings aren't bad - they're trying to tell you something!If you've ever found yourself wondering why you suddenly NEED chocolate at 3pm... or why you always reach for wine when cooking dinner... this week's episode of The Body S...
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1:10:22
Body Smart Bites 75: How to Control Your Hunger Gremlins
When your cravings are out of control it's usually something to do with those pesky hunger hormones, Ghrelin and Leptin. In this clip, Stacey and Jaymie explain what gets them in a tiz and how to tame them! To watch th...
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4:50
Motion is Lotion for The Brain: Small Steps to Transform Your Mindset and Reach Your Goals | Ep118
🤔 Ever feel like you're just drifting through life on autopilot? Not unhappy exactly... but not truly living either?On this week's Body Smart Podcast, Jaymie and Stacey are joined by Sophie Storm Roberts - an adventure athlete and transf...
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1:11:09
Body Smart Bites 74: I Always Thought I Had to Be Skinny to Be Healthy
You can't go anywhere now without someone telling you to start strength training. But if you're a woman over 30, the chances are, you've always thought you need to do cardio exercises to stay fit and healthy and lifting weights wil...
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7:00
What All Midlife Women Need to Know About Weight Loss and Fitness | Ep117
💔Feeling lost in your 40s? These women were too...🤯 Here's a shocking fact: The average life expectancy for women in the U.S. is 79... which means 'midlife' starts at 39!And for most women, this is probably the most stressful time...
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47:31
Body Smart Bites 73: Tell Me Your BMI and I'll Tell You When You'll Die
You could lose up to a decade of life if your BMI is too high. It's a pretty sobering statistic that will probably be firmly refuted by those who say Body Mass Index (BMI) is outdated and irrelevant.Whether you trust in it ...
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9:24
Fat Loss & Fitness at 50 Transformed My Body and My Mental Health | Ep116
"I was petrified to even go on holiday... I absolutely hated myself and the internal monologue was torture."Tracie had hit rock bottom. A mom of three who'd always been "the rock of the family," she'd gotten so...
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1:08:02
Body Smart Bites 72: How Much Pregnancy Weight Should You Really Gain & When Will You 'Bounce Back'?
Stacey and Steph's due dates are three days apart and they're both having completely different experiences so far - not least in the amount of weight they've gained. Pregnancy weight can be an emotional topic for many women. And do...
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14:23
6 Mistakes That Keep You Stuck In the Diet Trap: How to Make Weight Loss PERMANENT | Ep115
🔄 88% of people regain ALL their weight back after dieting... and 40% end up HEAVIER than when they started!If you've been stuck in this soul-crushing cycle, this week's Body Smart Podcast episode reveals why willpower ALWAYS fails you (...
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1:02:37
Body Smart Bites 71: She Reversed Aging! From chronic pain to fit and healthy with TWO new habits
Want to know how one woman went from chronic pain and increasing immobility to feeling young again? She adopted two new habits in her 60s and has never looked back. In this clip, Jaymie and Rachel Henley talk about fitness later in...
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6:22
‘Gymtimidation’ is Real: Workout and Confidence Hacks for the Anxious Gym Goer | Ep114
Just the thought of going to the gym is enough to make 47% of people anxious! 😱 Being judged for how they look or embarrassing themselves are the biggest fears. And it’s thought that women suffer the highest levels of ‘g...
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1:12:21
Body Smart Bites 70: How Much Protein Do You REALLY Need?
Confused about how much protein you need? You're not alone! In this episode, Stacey Jones and Jaymie Moran demystify protein recommendations, offering simple, science-backed strategies to calculate your ideal intake. Learn why the lean body mas...
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3:54
Intuitive Eating: One Big Lie or the Secret to Fixing Your Relationship With Food? | Ep113
🤔 Everyone's talking about intuitive eating right now... but there's something they're NOT telling you!While scrolling through social media, you've probably seen countless posts about how you should "just listen to your body" and eat int...
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48:36
Body Smart Bites 69: Discipline vs. Motivation
Unlock the secret to staying consistent in your health and wellness journey! In this podcast, Gav Weir, Stacey Jones, and Jaymie Moran break down why motivation is not the key to lasting success. Discover how to transition from relying on fleet...
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7:06
Midlife Weight Loss: Why Acting Now is Critical to Prevent Dementia | Ep112
🧠Want to know how to protect your brain health? This week's episode could change your life!When Stacey and Jaymie sat down with cardiovascular expert and researcher Calum Gore, they uncovered some shocking statistics:😲 One in thr...
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1:25:06
Body Smart Bites 68: How To Identify Your Core Values
Discover how aligning your goals with your personal core values can unlock a deeper sense of fulfillment and clarity in your life. In this episode, Stacey Jones and Jaymie Moran break down the steps to uncovering your "why," embracing inverted ...
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6:51
How to FINALLY Achieve Weight Loss in 2025 - FREE Goal-Setting Toolkit | Ep111
Make 2025 the year you finally achieve weight loss with our FREE fail-safe goal-setting guide. 🎯80% of adults set New Year resolutions. And the most common one? Lose weight and get healthier! But only 9% of people see i...
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51:57
Body Smart Bites 67: Why Most Resolutions Fail And How to Succeed in 2025
Want to finally stick to your resolutions? Stacey and Jaymie break down why 45% of people fail to achieve their goals and share actionable strategies to help you succeed. Discover how focusing on one key priority—like fitness—can serve as a cat...
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4:29