Body Smart Podcast
Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts.
Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
Episodes
184 episodes
Body Smart Bites 70: How Much Protein Do You REALLY Need?
Confused about how much protein you need? You're not alone! In this episode, Stacey Jones and Jaymie Moran demystify protein recommendations, offering simple, science-backed strategies to calculate your ideal intake. Learn why the lean body mas...
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3:54
Intuitive Eating: One Big Lie or the Secret to Fixing Your Relationship With Food? | Ep113
🤔 Everyone's talking about intuitive eating right now... but there's something they're NOT telling you!While scrolling through social media, you've probably seen countless posts about how you should "just listen to your body" and eat int...
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48:36
Body Smart Bites 69: Discipline vs. Motivation
Unlock the secret to staying consistent in your health and wellness journey! In this podcast, Gav Weir, Stacey Jones, and Jaymie Moran break down why motivation is not the key to lasting success. Discover how to transition from relying on fleet...
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7:06
Midlife Weight Loss: Why Acting Now is Critical to Prevent Dementia | Ep112
🧠 Want to know how to protect your brain health? This week's episode could change your life!When Stacey and Jaymie sat down with cardiovascular expert and researcher Calum Gore, they uncovered some shocking statistics:😲 One in thr...
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1:25:06
Body Smart Bites 68: How To Identify Your Core Values
Discover how aligning your goals with your personal core values can unlock a deeper sense of fulfillment and clarity in your life. In this episode, Stacey Jones and Jaymie Moran break down the steps to uncovering your "why," embracing inverted ...
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6:51
How to FINALLY Achieve Weight Loss in 2025 - FREE Goal-Setting Toolkit | Ep111
Make 2025 the year you finally achieve weight loss with our FREE fail-safe goal-setting guide. 🎯80% of adults set New Year resolutions. And the most common one? Lose weight and get healthier! But only 9% of people see i...
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51:57
Body Smart Bites 67: Why Most Resolutions Fail And How to Succeed in 2025
Want to finally stick to your resolutions? Stacey and Jaymie break down why 45% of people fail to achieve their goals and share actionable strategies to help you succeed. Discover how focusing on one key priority—like fitness—can serve as a cat...
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4:29
The Best Weight Loss Truths of 2024 | Ep110
🎉Listen to a carefully curated round-up of Jaymie and Stacey's best podcast moments of 2024. It's been such a brilliant year for the Body Smart Podcast!🎙️ We recorded our 100th episode 🎉 🙌 Invited 25 guests, inclu...
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50:28
Body Smart Bites 66: Staying Healthy Over Christmas Without Missing Out
Struggling to balance fitness goals and festive indulgence? This episode covers everything you need to know to stay on track during the holidays without missing out on the fun. From setting realistic intentions to managing calorie intake and st...
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7:27
Pregnancy Myths: How to Stay Fit & Healthy and Bad Advice You Should Ignore | Ep109
👶Of the 57% of women who have at least one child, there’s two things they’d probably all agree on - every pregnancy is different, and, it changes your body FOREVER!🫄You might already know both Stacey and Jaymie’s wife Steph are pregnant ...
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1:29:37
Body Smart Bites 65: Shocking Truth About Christmas Treat Calories Revealed!
In this episode, we uncover how to enjoy the holidays without the dreaded weight gain! From surprising calorie counts in Christmas treats like mince pies and Doritos to practical tips for mindful eating, we share actionable strategies that real...
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11:35
How NOT to Gain 20lbs This Christmas | Ep108
😱 It’s scarily easy to consume 25,000 extra calories in December! That’s potentially 7lbs of fat! 🧑🎄 Before you think ‘oh bah humbug’, we’re not trying to be Christmas scrooges, we just think it’s possible to enjoy the holidays wit...
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48:36
Body Smart Bites 64: How We Plan Meals to Hit Our Protein Goals Every Day
Struggling to meet your protein goals? Whether you're a meat-eater, vegetarian, or vegan, this episode is packed with practical tips to hit 100g+ protein daily—without relying on ultra-processed snacks or pricey products. Learn how small food s...
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10:59
Weight Loss Hacks from Women Who've Lost More Than 50lbs | Ep107
🫣 Realizing just how much weight you want to lose can make getting started feel too daunting. It’s easy for us at Body Smart to say you CAN do it, and even go as far as telling you exactly how! But often, you need to hear it from th...
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55:08
Body Smart Bites 63: Morning Motivation Hacks That Actually Work
Feeling stuck or unmotivated? Learn simple yet powerful strategies to kickstart your day with intention. From winning the 'first battle' of the morning to lowering the barrier for workouts, this episode is packed with practical advice to hel...
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3:47
Macros 101: Faster Weight Loss WHILE Looking Better and Cutting Health Risks
💊You’re probably used to being sold ‘magical’ pills or stupidly expensive shakes that promise you’ll lose weight faster WHILE looking and feeling better than ever. But what if we were to tell you we really DO have something that wil...
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32:17
Body Smart Bites 62: Overcoming Diet Struggles During Menopause
In this episode, Specialist Menopausal Nutritionist Emma Bardwell and Body Smart Coach Stacey Jones dive into realistic, science-backed strategies for sustainable eating, specifically for women navigating menopause and weight loss challenges. T...
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6:36
I Lost 54lbs When the Internet Told Me I Couldn't | Ep105
With menopause symptoms, PCOS and hypothyroidism, Laura had given up hope of ever losing weight. Even her doctor shrugged and told her ‘that’s life!’. 😔Refusing to accept a hopeless future, and in desperate search of a solution, Laura tr...
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1:03:42
Body Smart Bites 61: Simple Nutrition for Sustainable Weight Loss
Are you overwhelmed by the idea of calorie counting and balancing your macros? In this episode, we simplify the essentials, focusing on what really matters for busy women aiming to lose weight. Learn why protein is key, how to use basic calorie...
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3:59
How Protein Will BOOST your Fat Loss | Ep104
⚡Ignoring protein is slowing your fat loss and stopping you from feeling amazing! 🪐Unless you’ve been living on the moon lately, you’ve probably heard that on top of everything else, you need to worry about how much protein you’re e...
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55:44
Body Smart Bites 60: The Changes That Helped Me Lose 75lbs in my 40s
Join us as Malin shares her inspiring journey to health and self-confidence, tackling sustainable weight loss through small but impactful changes. From tracking calories and protein to meal prepping and making time for rest, Malin’s approach is...
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5:16
On the Verge of Diabetes: How Weight Control Prevents Chronic Illness | Ep103
You could be at major risk of diabetes and not even know it! 🇺🇲 In the US alone, 37 million are living with diabetes and a further 90 million are thought to be pre-diabetic. But, the most shocking thing of all is,...
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1:15:44
Body Smart Bites 59: How losing 75lbs changed my life
In this powerful episode, Body Smart Graduate Malin shares her journey of shedding 75 pounds and the unexpected rewards of building strength and setting personal goals. Starting her fitness journey in her 40s, she went from struggling with simp...
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5:54
The Best Diets For Weight Loss: Strategies that Actually Work | Ep102
The average woman spends 17 years of her life dieting… with up to 60 rides on the diet rollercoaster 🎢If you never know which of the latest diet fads will actually work - Keto, vegan, fasting or even Weight Watchers - this week’s episode...
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47:29
Body Smart Bites 58: Can You Be Overweight and Healthy?
Discover the surprising relationship between BMI, exercise, and overall health. In this episode, we dive deep into research that challenges the conventional wisdom about weight and health. Can an active lifestyle offset the risks associated wit...
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5:04