If I told you there is one thing you can do daily to improve how you look, feel, think, behave, even eat…You’d do it, right?
So why are over 30% of us not getting the minimum recommended 7hrs of sleep?
Join Jaymie and Stacey for this week's episode - packed full of practical tips on how you can take control of your sleep, even if the odds feel stacked against you. They cover:
📉 New research showing the astonishing impact of sleep on calorie intake
🛌 Why women really do need more sleep than men
⏰ Why sleep revenge procrastination is a thing and why it’s not serving you
⌚ How tools like smartwatches can help you make smarter decisions around sleep
💤 The habits you need to adopt to ensure better quality ZZZs
Plus Jaymie and Stacey share their own struggles with sleep (they are human too, after all!) and how they have navigated it.
Stats and Studies quoted in the show:
Over 30% of Americans do not get the recommended 7 hours minimum sleep - PMID: 26890214
Studies showing increased sleep duration led to approx 300 less calorie consumption - PMID: 27804960 and PMID: 35129580
<7 hours sleep per night is associated with increased risk for obesity, diabetes, high blood pressure, coronary heart disease, stroke, frequent mental distress, and all-cause mortality - PMID: 26890214
Poor sleep has a bigger impact on women emotionally and health wise than men - Duke University
Every 1 extra hour a woman sleeps increases libido by 14% - PMID: 25772315
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast