Body Smart Bites 56: Calories In, Calories Out Explained

Unlock the secrets of sustainable weight loss with our deep dive into the 'Calories In, Calories Out' model. Learn how to balance your calories for effective and lasting results. We’ll debunk common myths around 'Eat Less, Move More' and explore practical tips to create a calorie deficit without feeling deprived. Whether you're aiming for weight loss, maintenance, or even a reverse diet, understanding your metabolism and energy expenditure is key. Tune in to discover how you can lose weight by making smarter food choices and increasing your daily activity—without the need for extreme diets or endless cardio.

To listen to the full discussion, search Episode 91 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 

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