12 Ultimate Steps to Weight Loss | 100th Episode Special

With so much weight loss advice swarming the internet, sorting through the BS is never easy! 

And that’s why, in celebration of 100 episodes of the Body Smart Podcast, we’ve created something pretty special for you!  

🔥 The 12 Ultimate Steps to Weight Loss is a special episode which brings together the very best advice from our brilliant guests. And some from Stacey and Jaymie too. 😜

💖 A long line-up of incredible experts have joined us at HQ over the last 99 episodes to share an unparalleled wealth of knowledge and help answer your big questions about weight loss, health and fitness. 

So for this episode, we’ve collected the ULTIMATE tips. They’re not just the best moments, they’re the most crucial moments. 

When put together, they compile a manual of fundamental things you need to know to lose weight, keep it off and live your best life…

💪 What Annie Murray did to transform her body in midlife
♀️  Stress and hormones with the amazing Prof Annice Mukherjee
🤓 Our answers to the most-asked questions about belly fat & protein
🧠 Weight loss mindset tips from influencers Therese & Elise-Rose
⚡Martin MacDonald’s one thing you need to know about aggressive dieting

And there’s lots more! We’ve got all the important stuff covered 👊 

So, if you’re fed up with all the conflicting advice, feel like you’ve tried it all before, and don’t know where to start - start here! Follow these 12 steps and you can’t fail.  

01:32 
1. Make sure you're in a calorie deficit
Ep91 - 10 things you need to know about calorie deficit

05:33 
2. Lift weights with Annie Murray
Ep82 - Fitness Over 50: A midlife muscle mission
Instagram: @anniesfitnesssteyning

09:23
3. Don't let stress sabotage your weight with Prof Annice Mukherjee
Ep70: Stress, hormones & the Six Pillars of Health
Instagram: @the.hormone.doc

14:09 
4. Eat 30-50g of protein with every meal
Ep54 - How to lose weight and keep it off

17:55 
5. Diets don't fail, it's what you do after, with Martin McDonald
Ep37 - Aggressive dieting, metabolism myths and finding your happy weight 
Instagram: @martinnutrition

22:26
6. The best exercise to lose belly fat (and all fat)
Ep87 - Belly Fat Myths Busted: Hormones, stress or menopause, can you lose it for good?

26:38 
7. Get to the root of your emotional eating with Therese O'Callaghan
Ep90 - How I stopped emotional eating and lost 50lbs
Instagram: @thereseocallaghan

31:25 
8. Get moving with Body Smart coach Luke Keating
Ep88 - No time and no self-belief? How to get out of your own way

35:34
9. Learn discipline not motivation with Elise-Rose Stanier
Ep74 - How I lost 87lbs! Elise-Rose Stanier talks weight loss, health, self-love & inner confidence
Instagram: @eliserosestanier

40:20 
10. Be 1% better every day with Body Smart coach Natasha Evans
Ep92 - Menopause Nearly Ruined My Life

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 
 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us:
📱 Instagram: Jaymie , Stacey