Lose Weight WITHOUT Motivation: 2 Simple Steps to Discipline | Ep101

Why is it you can get sh*t done in every other area of life… but when it comes to getting fit, motivation goes missing?  

If you berate yourself for being lazy or having no willpower, when you miss another workout or reach past the fruit bowl for the cookies, you might find this week’s podcast episode pretty useful 😉

💪Jaymie and Stacey were joined by Body Smart Coach Gav, a true motivation master!

We sat down to get to the root of the problem - why do so many women find their motivation goes AWOL a few days or weeks into trying to lose weight? 

We talk about: 

✨ The difference between motivation and discipline
💪 Which one you really need to achieve consistency
🥱 Why motivation fades and how to jump-start it
🦸 How to find your deep ‘why’ - your own super-motivator
👊 Hacks to harness your motivation and turn it into discipline

So before you give up on your goals (again) go and take a listen to what Gav has to say. I think you’ll be inspired to make it happen this time! 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/