Body Smart Bites 65: Shocking Truth About Christmas Treat Calories Revealed!

In this episode, we uncover how to enjoy the holidays without the dreaded weight gain! From surprising calorie counts in Christmas treats like mince pies and Doritos to practical tips for mindful eating, we share actionable strategies that really work. Backed by science and sprinkled with fun, this episode is your ultimate guide to navigating holiday feasts while staying healthy.

Learn how small changes—like portion control, weighing yourself, and smart food swaps—can help you maintain your weight, even during the festive season. Whether it’s shocking truths about Quality Street chocolates or hacks to curb overeating, we’ve got you covered!

Search Episode 108 of the Body Smart Podcast to watch the full episode. 

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