Body Smart Bites 68: How To Identify Your Core Values

Discover how aligning your goals with your personal core values can unlock a deeper sense of fulfillment and clarity in your life. In this episode, Stacey Jones and Jaymie Moran break down the steps to uncovering your "why," embracing inverted thinking to clarify your goals, and navigating life with purpose. Learn why values evolve over time and how to connect with what truly makes you tick.

Download our free workbook to start identifying your top 3–5 values and explore how to set meaningful goals around them. Perfect for anyone seeking more alignment, whether you're a people pleaser learning to say no or someone chasing ambition in the wrong areas.

Search Episode 111 of the Body Smart Podcast to watch the full episode. 

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