Midlife Weight Loss: Why Acting Now is Critical to Prevent Dementia | Ep112

🧠 Want to know how to protect your brain health? This week's episode could change your life!

When Stacey and Jaymie sat down with cardiovascular expert and researcher Calum Gore, they uncovered some shocking statistics:

😲 One in three people will die with some form of dementia 
💔 It is now the leading cause of death for women over 65 in the UK 
⚡️ Nearly 7 million Americans are living with Alzheimer's

The incredible news is that...

Women with high fitness levels in midlife are 88% less likely to develop dementia. Yes. A whooping 88%!

In this eye-opening episode, they discuss:

🫀 How blood pressure, cholesterol and diabetes affect your brain health
🌟 The crucial role of estrogen in protecting your brain
⚡️ Why menopause increases your risk (and what to do about it)
📈 The #1 marker that predicts how long you'll live (it's not what you think!)

If you think getting fit and exercising is just about how you look…this episode will show you why movement matters more than you think!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/