What All Midlife Women Need to Know About Weight Loss and Fitness | Ep117

💔Feeling lost in your 40s? These women were too...

🤯 Here's a shocking fact: The average life expectancy for women in the U.S. is 79... which means 'midlife' starts at 39!

And for most women, this is probably the most stressful time of their lives - stuck between kids at home, parents who need help, demanding careers, and running the household.

In this powerful compilation episode of The Body Smart Podcast, Jaymie and Stacey bring together stories from real, incredible women who transformed their health in midlife, including:

💪 How Malin went from "dangerously high" blood pressure and constant fatigue to having more energy than ever

🎯 The simple planning strategy that helped Tracie transform her health after decades of putting everyone else first

⭐️ How Julie conquered lifelong sleep issues and learned to manage work stress through exercise instead of emotional eating

🔥 Annie's approach to building muscle and strength that helped her stop getting sick and feel healthier than ever

Plus:

Hear Kate's candid discussion about giving up alcohol for 20 months during menopause, and Coach Natasha's powerful message about why it's never too late to reinvent yourself.

"When you're in your seventies, if you haven't done it, you really wish you would have" - hear why our guests wish they hadn't waited so long to take control of their health!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

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✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/