Motion is Lotion for The Brain: Small Steps to Transform Your Mindset and Reach Your Goals | Ep118

🤔 Ever feel like you're just drifting through life on autopilot? Not unhappy exactly... but not truly living either?

On this week's Body Smart Podcast, Jaymie and Stacey are joined by Sophie Storm Roberts - an adventure athlete and transformational coach who discovered that breaking free from this 'comfortable discomfort' changed EVERYTHING!

After years of letting her inner critic run the show…Sophie decided to challenge her fears head-on. 

Now she's cycled from London to Paris in 24 hours... 15 TIMES! 🚴‍♀️

In this powerful conversation, Sophie shares:

🧠 How to recognize when your inner critic is holding you back 
💫 Why being 'comfortable' might be your biggest obstacle 
💪 The surprising way exercise transforms your mindset 
🔑 Her #1 hack for building lasting confidence 
⚡ Why taking action (even tiny steps) beats positive thinking

Sophie's journey proves that you're capable of SO much more than your inner critic wants you to believe!

Whether you're stuck in a rut or just sensing there could be more to life, this episode will inspire you to take that first step toward positive change. 

Because as Sophie says, "Motion is lotion" - sometimes you just need to get moving to shift your mindset! 🌟

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/