Cravings: Why They Happen And How to Control Them | Ep119

🧠 Your cravings aren't bad - they're trying to tell you something!

If you've ever found yourself wondering why you suddenly NEED chocolate at 3pm... or why you always reach for wine when cooking dinner... this week's episode of The Body Smart Podcast is for you!

Jaymie and Stacey reveal why 80% of the time, your cravings have nothing to do with hunger! They break down:

😮 The surprising reason you can't resist office cake - even when you're not hungry 
🔍 How to tell if you're actually hungry or just being tricked by your brain 
💡 The four different types of cravings sabotaging your weight loss 
🧘‍♀️ Simple strategies to take back control without using willpower 
🍫 Why some foods are literally designed to make you crave more

Plus, they explain why processed foods trigger intense cravings, and how shifting to whole foods can actually reset your taste buds (yes, really! Even for Tangy Cheese Doritos! 😉)

If you're tired of feeling powerless against cravings, this episode will help you understand what's really going on and give you practical tools to regain control.

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