How to Dodge The Weight Loss Traps That Stop You Reaching Your Goal | Ep120

🔄 Are you stuck in the weight loss cycle? Lose, feel great, gain it all back... and repeat?

😬 If the last few pounds just won't budge or you're terrified of gaining it all back (again), you NEED to hear this episode!

Coach Terry Anderson (our in-house mindset ninja) joined Jaymie and Stacey to reveal why so many women get DANGEROUSLY close to their goal... and then everything falls apart.

Terry explains the science and psychology behind this frustrating pattern, including:

💡 The "Peak of Overconfidence" trap that makes you think you're done (when you're NOT) 
🧠 How your brain and body team up against you when those last 10 pounds won't budge 
🚨 The alarming statistics about metabolic adaptation that make weight loss harder over time 
🔎 Why your food tracking might be 20% inaccurate (and how to fix it) 
⚠️ The telltale signs you're about to sabotage your own success

Most alarming of all? The very moment you're feeling your BEST is exactly when you're most vulnerable to slipping back. Coaches see it time and again - that moment of "I've got this!" is often the beginning of the end.

If you've ever lost weight only to gain it all back, listen now to discover how to break free from this cycle once and for all!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/