It's Never Too Late: Fitness and Fat Loss Can Transforn Your Life at Any Stage | Ep121

🧠 Do you believe you're 'too old' to get fit and healthy?

According to studies, women tend to exercise less as they age - but that's exactly when your body needs it most!

This week, Jaymie and Stacey tackle a common belief that holds back so many women in their 40s, 50s, 60s and beyond - the idea that they've "left it too late" to get in shape.

🔬 Medical research tells a completely different story! The evidence shows that:

✅ Even just 15 minutes of extra activity a day can reduce your risk of early death by 4% 
✅ Women who started exercising in their 50s showed similar health scores to those who'd been active their whole lives 
✅ 90-year-olds increased their strength by 174% after just EIGHT WEEKS of resistance training!
 ✅ Regular exercise reduces dementia risk by 28% and Alzheimer's by a staggering 45%

Plus, they discuss: 
🧩 Why bone density matters more than you think (and how to protect yours) 
💪 The simple resistance exercises you can start with - even if you've never lifted a weight 
🥗 The protein intake you need as you age (it's higher than you might think!) 
🧠 How to overcome the mental barriers that stop you from getting started

Whether you're 45 or 85, it's NEVER too late to transform your health, increase your energy, and improve your quality of life. The best time to start was 10 years ago, but the second-best time is TODAY!

Listen now and discover how small, sustainable changes can create massive results for your future health and happiness.

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

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✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
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