Body Smart Podcast
Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts.
Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.
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📱 Instagram: Jaymie , Stacey & Body Smart Podcast
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🎥 YouTube: BodySmartFitness & BodySmartPodcast
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
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https://www.bodysmartfitness.com/podcastapply/
Podcasting since 2021 • 156 episodes
Body Smart Podcast
Latest Episodes
Body Smart Bites 56: Calories In, Calories Out Explained
Unlock the secrets of sustainable weight loss with our deep dive into the 'Calories In, Calories Out' model. Learn how to balance your calories for effective and lasting results. We’ll debunk common myths around 'Eat Less, Move More' and explor...
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4:42
The ONE thing I wish I knew before losing 75lbs in my 40s | Ep99
Trying to be ‘the perfect mom and housewife’ while juggling a demanding teaching career, Malin slowly lost her identity and at the same time, gained a few dress sizes!If this sounds familiar, you’ll want to hear how at 42, she turned thi...
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1:00:48
Body Smart Bites 55 : Why Your 1200 Calorie Diet Isn't Working
Are you struggling to lose weight despite sticking to a 1200-calorie diet? In this episode, we dive deep into the reasons why your weight might not be budging even though you're eating less. We explore the common pitfalls of calorie tracking, i...
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4:02
Don't Believe the Menopause Lies That Are Keeping You in Misery | Ep98
Have you noticed how EVERYONE is talking about menopause lately? Which is great in many ways, but it's also really confusing! 😕💰Menopause is now a trillion-dollar industry and the internet is awash with products that promise to alleviate...
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1:16:12
Body Smart Bites 54: Is HRT Right for You? Understanding the Risks & Benefits
Curious about Hormone Replacement Therapy (HRT) and if it's right for you during menopause? In this episode, we break down the real risks and benefits of HRT and how it can help you manage menopause symptoms, boost your health, and stay strong ...
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6:47