Body Smart Podcast
Jaymie Moran & Stacey Jones - Body Smart Fitness
Episodes
Heal your relationship with the scale: understand why bodyweight fluctuates & take the stress out of weighing yourself | EP76 May 02, 2024
Body Smart Bites 32: The Surprising Power of Sleep: Health, Habits, and High PerformanceApril 29, 2024
Heart Health, BMI and Statins: The truth about cardiovascular disease with cardiac health researcher, Calum Gore | Ep 75April 25, 2024
Body Smart Bites 31: Mastering Emotional Balance with Breathwork: Daily practices to get off autopilot April 22, 2024
How I lost 87lbs - Elise-Rose Stanier shares her journey of weight loss, health, self-love & inner confidence | EP74April 18, 2024
Body Smart Bites 30: The Obesity Epidemic: Are Weight Loss Medications the answer?April 15, 2024
Misinformation overload! Busting nutrition myths & banishing food fear | EP73April 11, 2024
Body Smart Bites 29 : Transform Your Sleep: Your Guide to Nasal Breathing and Mouth Taping - with Jamie ClementsApril 08, 2024
Body Smart Bites 28: Maximise Fat Loss & Muscle Gain: Proven Strategies for a Leaner, Stronger YouApril 06, 2024
Breaking the stress cycle, through the power of your breath - with Jamie Clements | EP72April 04, 2024
Body Smart Bites 27: The consequences of screen time for kids and teensApril 01, 2024
Why Muscle Matters More than BMI when it Comes to Health | EP71March 28, 2024
Body Smart Bites 26: How filters, editing apps and botox are destroying confidenceMarch 25, 2024
Stress, hormones & the Six Pillars of Health with Endocrinologist and Womens’ Health Expert, Dr Annice Mukherjee | EP70March 21, 2024
Body Smart Bites 25: You won’t lose belly fat until you do this…March 18, 2024
Why sleep is important for weight loss, health, mood and your sex life! EP69March 14, 2024
Body Smart Bites 24: Tackling taboos around the pelvic floorMarch 11, 2024
From Burnout to Brilliance: How I rebuilt my confidence and took back control with Dr Jane Leonard | Ep 68March 07, 2024
Body Smart Bites 23: Hack the algorithm for happinessMarch 04, 2024
Are social media, AI, filters and influencers ruining your confidence: The Comparison Curse and the need to fit in : Ep 67February 29, 2024
Body Smart Bites 22: How hormones make you hungryFebruary 26, 2024
Does muscle weight more than fat? Why the scale isn’t going down… | Ep 66February 22, 2024
Body Smart Bites 21: The hidden dangers of weight loss medicationsFebruary 19, 2024
The Diet Rollercoaster: why 1200 calories is not the answer with Bethany Dobson | Ep65February 15, 2024
Body Smart Bites 20: Weight loss medication is not a short cut to health February 12, 2024