Body Smart Podcast
Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts.
Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
Podcasting since 2021 • 202 episodes
Body Smart Podcast
Latest Episodes
A Body Smart Podcast Announcement: Babies and Other Bodacious Things...
Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ - new babies, a new h...
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7:12
50 Minutes of Advice From the World's Best Weight Loss Coaches | Ep122
Sometimes the simplest advice is the most powerful - especially when it comes from people who have helped thousands of women transform their health!On this special episode of The Body Smart Podcast, Stacey and Jaymie have compiled 50 min...
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48:20
Body Smart Bites 78: How to Hang On to Your Muscle and Live Longer
Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Women lose up to 8% of their muscle per decade after 30. But you need to fight as hard as you can to keep it, because not only will it...
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9:34
It's Never Too Late: Fitness and Fat Loss Can Transforn Your Life at Any Stage | Ep121
🧠Do you believe you're 'too old' to get fit and healthy?According to studies, women tend to exercise less as they age - but that's exactly when your body needs it most!This week, Jaymie and Stacey tackle a common belief that hold...
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52:52
Body Smart Bites 77: The Weight Loss / Hunger Paradox: Is This Why Weight Loss Fails?
It's an injustice of life surely - as you lose weight, your appetite increases! Mix this in with all the psychological barriers, losing that last 10 pounds is often too big a challenge. Jaymie and Stacey mull the probl...
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6:18