Body Smart Podcast
Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts.
Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.
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📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
Podcasting since 2021 • 166 episodes
Body Smart Podcast
Latest Episodes
Body Smart Bites 61: Simple Nutrition for Sustainable Weight Loss
Are you overwhelmed by the idea of calorie counting and balancing your macros? In this episode, we simplify the essentials, focusing on what really matters for busy women aiming to lose weight. Learn why protein is key, how to use basic calorie...
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3:59
How Protein Will BOOST your Fat Loss | Ep104
⚡Ignoring protein is slowing your fat loss and stopping you from feeling amazing! 🪐Unless you’ve been living on the moon lately, you’ve probably heard that on top of everything else, you need to worry about how much protein you’re e...
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55:44
Body Smart Bites 60: The Changes That Helped Me Lose 75lbs in my 40s
Join us as Malin shares her inspiring journey to health and self-confidence, tackling sustainable weight loss through small but impactful changes. From tracking calories and protein to meal prepping and making time for rest, Malin’s approach is...
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5:16
On the Verge of Diabetes: How Weight Control Prevents Chronic Illness | Ep103
You could be at major risk of diabetes and not even know it! 🇺🇲 In the US alone, 37 million are living with diabetes and a further 90 million are thought to be pre-diabetic. But, the most shocking thing of all is,...
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1:15:44
Body Smart Bites 59: How losing 75lbs changed my life
In this powerful episode, Body Smart Graduate Malin shares her journey of shedding 75 pounds and the unexpected rewards of building strength and setting personal goals. Starting her fitness journey in her 40s, she went from struggling with simp...
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5:54