Body Smart Podcast
Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts.
Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
Podcasting since 2021 • 162 episodes
Body Smart Podcast
Latest Episodes
Body Smart Bites 59: How losing 75lbs changed my life
In this powerful episode, Body Smart Graduate Malin shares her journey of shedding 75 pounds and the unexpected rewards of building strength and setting personal goals. Starting her fitness journey in her 40s, she went from struggling with simp...
•
5:54
The Best Diets For Weight Loss: Strategies that Actually Work | Ep102
The average woman spends 17 years of her life dieting… with up to 60 rides on the diet rollercoaster 🎢If you never know which of the latest diet fads will actually work - Keto, vegan, fasting or even Weight Watchers - this week’s episode...
•
47:29
Body Smart Bites 58: Can You Be Overweight and Healthy?
Discover the surprising relationship between BMI, exercise, and overall health. In this episode, we dive deep into research that challenges the conventional wisdom about weight and health. Can an active lifestyle offset the risks associated wit...
•
5:04
Lose Weight WITHOUT Motivation: 2 Simple Steps to Discipline | Ep101
Why is it you can get sh*t done in every other area of life… but when it comes to getting fit, motivation goes missing? If you berate yourself for being lazy or having no willpower, when you miss another workout or reach past the f...
•
53:08
Body Smart Bites 57: Your Weight Is Affecting Your Life Span
In this episode, we dive into the sensitive yet critical topic of how body size impacts longevity. Explore the scientific links between weight, BMI, and life expectancy, and learn why maintaining a healthy body weight is more than just a fitnes...
•
3:16